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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 04/21/2020 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 42s
Performed as RX
Joshua Crews 04/21/2020 Sheepdog CrossFit None Complete as many rounds as possible in 12 mins of:
10 Air Squats
9 R Arm Dumbbell Snatches, 50/35 lbs
10 Push-ups
9 L Arm Dumbbell Snatches, 50/35 lbs		 8 rounds 0 reps
Performed as RX
Steve Matteson 04/21/2020 PilotFit HomeWOD #18 2 Phase Minute Ladder

Phase 1:
1st minute:
1 push-up
1 sit-up
1 air squat (must stand up straight before the 1st squat)

2nd minute:
2 push-ups
2 sit-ups
2 air squats

Etc. until you can't complete all reps in a minute

Phase 2:
Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't).

Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.		 12 rounds 21 reps
Performed as RX
Gretchen P 04/21/2020 Sheepdog CrossFit None 20 min AMRAP
7 Squat Cleans at 30 lbs
7 Push Presses at 30 lbs
7 Tricep Exentions with 15lbs
200 m sandbag carry		 6 rounds 0 reps
Performed as RX
Eric H 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 18m 58s
Performed as RX
Wyatt Hester 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 16m 50s
Performed as RX
Wyatt Hester 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 16m 50s
Performed as RX
Chris Torrence 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 17m 07s
Performed as RX
Eli Hines 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 15m 12s
Performed as RX
Tyler Grant 04/21/2020 PilotFit HomeWOD #18 2 Phase Minute Ladder

Phase 1:
1st minute:
1 push-up
1 sit-up
1 air squat (must stand up straight before the 1st squat)

2nd minute:
2 push-ups
2 sit-ups
2 air squats

Etc. until you can't complete all reps in a minute

Phase 2:
Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't).

Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.		 15 rounds 16 reps
Performed as RX
Kyle Reedy 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 21m 18s
Performed as RX
Jason Bryan 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 44m 30s
Workout Scaled
James Tripp 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 42m 00s
Performed as RX
Ray Kintz 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 32m 10s
Workout Scaled
Arnel Liwanagan 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 28m 00s
Performed as RX
Matthew Schmitt 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 35m 17s
Performed as RX
Benjamin Ethington 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 45m 00s
Workout Scaled
Juan Steele 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 60m 00s
Performed as RX
Justin Mcgee 04/21/2020 Courage G6 Pure cardio Insanity pure cardio 45m 00s
Performed as RX
Catherine Trisch 04/21/2020 G2 GYM Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 26m 13s
Performed as RX
Deion Talton 04/21/2020 G2 GYM Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 21m 48s
Performed as RX
Dakota Horton 04/21/2020 G2 GYM Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 25m 00s
Performed as RX
Tyler Johnson 04/21/2020 G2 GYM Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 22m 03s
Performed as RX
Shawna Cole 04/21/2020 G2 GYM Upper body interval workout 10 Minute Interval workout (2 rounds, 20 min total)

45 sec work/15 sec rest

1. Close to wide arm push ups
-Alternate between close grip and wide grip

2. Reverse snow angels

3. Plank ups

4. Lying Bicep leg curls

5. Side to side push ups

6. Skull crushers

7. Pulse rows

8. Wrist curls

9. Angled downward shoulder pushups

10. Superman hold		 24m 00s
Performed as RX
Aung Kyaw 04/21/2020 Courage G6 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 35m 00s
Workout Scaled
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