Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

April 21, 2020

Performed at: Courage G6
Workout Name: Sprints
Description: Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.
Results: 28m 00s
Performed as RX
Warmup: 5 Minutes of Dynamic Stretching (Focus on your legs)
5 Min Walk/Jog
Cooldown: 5 Min Walk/Jog
5 Minutes of Dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
04/21/2020 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 28m 00s
Performed as RX