Ray Kintz

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2020

Performed at: Courage G6
Workout Name: Sprints
Description: Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.
Results: 32m 10s
Workout scaled
Warmup: 5 Minutes of Dynamic Stretching (Focus on your legs)
5 Min Walk/Jog
Cooldown: 5 Min Walk/Jog
5 Minutes of Dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
04/21/2020 Sprints Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




 32m 10s
Workout Scaled