Benjamin Ethington
April 21, 2020
| Performed at: | Courage G6 |
| Workout Name: | Sprints |
| Description: | Mark off an are where you can conduct 25 meter sprints. You will conduct 5 rounds of the following: Sprint Down, walk back Sprint Down, walk back Walking Lunges Down, Squat Jumps Back 60 second break and then repeat. |
| Results: | 45m 00s Workout scaled |
| Warmup: | 5 Minutes of Dynamic Stretching (Focus on your legs) 5 Min Walk/Jog |
| Cooldown: | 5 Min Walk/Jog 5 Minutes of Dynamic Stretching |
| Athlete's Notes: | Walked |
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