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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 35m 39s
Performed as RX
Riley H 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 16m 20s
Performed as RX
Eli Hines 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 35m 39s
Performed as RX
Kyle Reedy 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 35m 39s
Performed as RX
Jeffery Hyre 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
James Tripp 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Ray Kintz 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Arnel Liwanagan 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Juan Steele 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Catherine Trisch 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 41m 56s
Performed as RX
Deion Talton 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 32m 00s
Performed as RX
Tyler Johnson 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 37m 00s
Performed as RX
Shawna Cole 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 1h 13m 00s
Performed as RX
Aung Kyaw 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Chulho Kim 04/30/2020 56th Army Band Squat/Bench/Clean 5-3-1 program week 5
3x5
Back squats
195-220-250
Bench press
130-150-165
Warmup sets 3x5
Squats 95-135-165
Bench press 75-95-115
—————
Find 1 heaviest clean in 20min
—————-
For Time
2 squat cleans 205lbs
20 Pushups
4 squat cleans 185lbs
20 Pushups
6 squat cleans 165
20 Pushups
8 squat cleans 135
20 Push-ups
10 squat cleans 115
20 Pushups
12 squat cleans 95
20 Pushups		 1h 10m 00s
Performed as RX
Dave Snyder 04/30/2020 Hood Run 4 mile route cut short with calf pain.
3.51 miles, 32:47, 9:20/mi		 3.51 mi
Performed as RX
Dave Snyder 04/30/2020 Hood Walk 0.54 mile walk home after calf injury
8:57 @16:36 pace		 0.54 mi
Performed as RX
Quinton Jackson 04/30/2020 Courage G6 Yoga IV We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
Harb Harb 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 60m 00s
Performed as RX
Jacob Bittner 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 60m 00s
Performed as RX
SSG Warren 04/30/2020 56th Army Band Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 175-175-175-175-175 lbs
100-100-100-100-100 lbs
Performed as RX
Curtis Powell 04/30/2020 Courage G6 None We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=GGJzZx4H2K4

This 20 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 20m 00s
Performed as RX
Dalton Kalas 04/30/2020 G2 GYM Abs for April 25 V-ups
30 X-ups (15 each side)
Start in a lying X position and raise yourself up
touching hand to opposite toe
50 Russian twists (25 each side)
20 Bicycles (10 each side)
Slow pause in the middle)
1 min Hollow hold
90 sec Elbow plank
90 sec Right side plank
90 sec Left side plank

Repeat 3x		 45m 00s
Performed as RX
Greg Segui 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 5m 13s
Performed as RX
Nyree Segui 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 8m 00s
Performed as RX
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