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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/05/2020 Sheepdog CrossFit None Squat Snatch
1-1-1-1-1-1-1		 175-185-185f-185-185-185-185 lbs
Performed as RX
Jonathan Schabruch 05/05/2020 Sheepdog CrossFit None Bulgarian Split Squat 10-10-10 100-100-100 lbs
Performed as RX
Scott Anderson 05/05/2020 Sheepdog CrossFit None 5 Rounds:
15 burpees
20 KB swings @ 55#
25 abmat situps		 17m 20s
Performed as RX
Jen Drenth 05/05/2020 Premier Martial Arts/Grand River CrossFit 05/05/2020 For Time:
20 Odd-Object Rows
200m Run
40 Odd Object Ground to Shoulder
200m Run
40 Odd-Object Shoulder to Overhead
200m Run
20 Odd-Object Rows

Post time!		 7m 58s
Performed as RX
Richard Howell 05/05/2020 Sheepdog CrossFit None Squat Snatch
1-1-1-1-1-1-1		 115-125-135-140(ugly)-140-145(ugly)-145 lbs
Performed as RX
Laurie Hines 05/05/2020 Premier Martial Arts/Grand River CrossFit 05/05/2020 For Time:
20 Odd-Object Rows
200m Run
40 Odd Object Ground to Shoulder
200m Run
40 Odd-Object Shoulder to Overhead
200m Run
20 Odd-Object Rows

Post time!		 8m 25s
Performed as RX
Eric H 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 14m 57s
Workout Scaled
Wyatt Hester 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 14m 30s
Workout Scaled
Chris Torrence 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 16m 40s
Workout Scaled
Riley H 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 13m 10s
Workout Scaled
Sam Torrence 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 13m 44s
Workout Scaled
Kyle Reedy 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 17m 25s
Workout Scaled
Jason Bryan 05/05/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		1.00 mi
Workout Scaled
Albert Bartlett 05/05/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		3.00 mi
Performed as RX
Ray Kintz 05/05/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		5.50 mi
Performed as RX
Matthew Schmitt 05/05/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		3.80 mi
Performed as RX
Juan Steele 05/05/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		2.00 mi
Performed as RX
Justin Mcgee 05/05/2020 Courage G6 2 mile run 2 mile run own pace 18m 00s
Performed as RX
Justin Mcgee 05/05/2020 Courage G6 Pu/su drill Pu/su *30 second for 30 minutes
1 side plank
1 regular plant
.25 mile sprint		 30m 00s
Performed as RX
Catherine Trisch 05/05/2020 G2 GYM Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
Deion Talton 05/05/2020 G2 GYM Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
Tyler Johnson 05/05/2020 G2 GYM Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
Shawna Cole 05/05/2020 G2 GYM Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
Aung Kyaw 05/05/2020 Courage G6 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		3.00 mi
Performed as RX
Hannah Powers 05/05/2020 G2 GYM Aerobic Movement 10 minute Run
2 minute stretch

3 times total		 1 reps
Performed as RX
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