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Jason Bryan

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May 5, 2020

Performed at:	Courage G6
Workout Name:	Low and Slow
Description:	Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk 45 Min Bike 30 Min Row The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day. THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!
Results:	1.00 mi Workout scaled
Modifications at:	60 min row. Low and slow.
Warmup:	5 MIN Dynamic Stretching; focus on legs and core
Cooldown:	5 MIN Cool Down Walk 5 MIN Dynamic Stretching; focus on legs and core

1 similar workout

Date	Name	WorkoutDescription	Results
05/05/2020	Low and Slow	Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk 45 Min Bike 30 Min Row The aim is to stay in the 60-70% HR zone for a good cardio day and to move the lactic acid around from yesterdays leg day. THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!	1.00 mi Workout Scaled