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Athlete Date Sort Location Workout Name Description Results
Riley H 06/01/2020 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 65 reps
Performed as RX
Sam Torrence 06/01/2020 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 27 reps
Performed as RX
Eli Hines 06/01/2020 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 75 reps
Performed as RX
Tyler Grant 06/01/2020 PilotFit HomeWOD 29 4 Rounds
20 Box jump
20 V-ups
40 Mountain climbers
10 curls (each arm) - 20-30 lbs.
20 Bench dips (go deep)
40 Dubs		 20m 17s
Performed as RX
Catherine Trisch 06/01/2020 G2 GYM Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between


 4 reps
Performed as RX
Deion Talton 06/01/2020 G2 GYM Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between


 4 reps
Performed as RX
Shawna Cole 06/01/2020 G2 GYM Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between


 4 reps
Performed as RX
Hannah Powers 06/01/2020 G2 GYM Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between


 4 reps
Performed as RX
Chulho Kim 06/01/2020 56th Army Band Clean&jerk Clean & Jerk
5-3-1+
95lbs-155lbs-185lbs-205-215
 30m 00s
Performed as RX
Jacob Bittner 06/01/2020 G2 GYM Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between


 8 reps
Performed as RX
Curtis Powell 06/01/2020 Courage G6 None 2Mile Run 2.50 mi
Performed as RX
Charles Drake 05/31/2020 Sheepdog CrossFit None 10 Minute AMRAP

5 HSPU
10 Chest to Bar
15 American KB Swing (50/35)


Accessory
2-3 sets
BB Bicep Curl
Banded Skullcrusher		 03 rounds 05 reps
Workout Scaled
Scott Anderson 05/31/2020 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 14s
Performed as RX
Scott Anderson 05/31/2020 Sheepdog CrossFit None Back Squat 10-10-10-10 135-165-185-205(5) lbs
Performed as RX
Chulho Kim 05/31/2020 56th Army Band Back squat/bench press Strength
3x3
Back sQuats/Bench press *225-255-275-295(Single)
*145-165-185

Buy in -85 situps-

5RFT
5 Clusters 115lbs
31x2 Double Unders
5 Power Snatches 115lbs
62 Double Unders
5 Overhead Squats 115lbs
62 Double Unders

Buy out -85 Pushups-		 1h 30m 00s
Performed as RX
Jonathan Schabruch 05/30/2020 Sheepdog CrossFit None 15:00 AMRAP:
15 Elliptical Calories
12 Jumping Squats
6 Toes-to-bars
1 Wall Walk		 5 rounds 18 reps
Performed as RX
Toni Smith 05/30/2020 Premier Martial Arts/Grand River CrossFit 05/30/2020 Complete as many rounds as possible in 15 minutes of:

12 Odd object Rows
12 walking lunges
12 V-sits

Post total rounds & reps!
 11 rounds 20 reps
Performed as RX
Gretchen P 05/30/2020 Sheepdog CrossFit None 2 mile jog 19m 00s
Performed as RX
Chulho Kim 05/30/2020 56th Army Band Bear complex Ring muscle up practice

Bear Complex
5 rounds for load
7 unbroken sets of this
1 power clean
1 front squat
1 push press
1 back squat
1 push press
75-80-85-90-95

4 RDS
10 strict Pullups
Max Hand stand hold
Max L-sit Hold		 60m 00s
Performed as RX
Teresa Culver 05/29/2020 Premier Martial Arts/Grand River CrossFit 05/29/2020 5 rounds for time:
30 Mountain Climbers
10 Ground to Overhead
20 Sit ups
10 Odd object squats
10 Tuck jumps

Post time!
 16m 57s
Performed as RX
Jonathan Schabruch 05/29/2020 Sheepdog CrossFit None Deadlift
2-2-2-2-2		 335-345-355-355-355 lbs
Performed as RX
Charles Drake 05/29/2020 Sheepdog CrossFit None
For Time (10 Minute Cap)
50-40-30-20-10
American KB Swing (50/35)
25-20-15-10-5
Pull-ups		 203 reps
Performed as RX
Scott Anderson 05/29/2020 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 25m 24s
Performed as RX
Steve Matteson 05/29/2020 PilotFit 30 Minutes of Burpees Total number of burpees completed in 30 min.

Each burpee requires a two-footed jump up to a 2" platform with full standing extension at the top. You can step down from the platform. You can do "bar" facing or from the side of the platform.		 256 reps
Performed as RX
Jeanette Tilstra 05/29/2020 Premier Martial Arts/Grand River CrossFit 05/29/2020 5 rounds for time:
30 Mountain Climbers
10 Ground to Overhead
20 Sit ups
10 Odd object squats
10 Tuck jumps

Post time!
 14m 52s
Performed as RX
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