Performed at: | G2 GYM |
Workout Name: | Run Day |
Description: | 2 x 200 with 200 meter jog in between 2 x 400 with 400 meter jog in between 1 x 800 with 400 meter job in between 2 x 200 with 200 meter jog in between 2 x 400 with 400 meter jog in between |
Results: | 8 reps Performed as RX |
Warmup: | 10-15 min jog |
Cooldown: | 10-15 min jog/walk |