Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 29, 2020

Performed at: Sheepdog CrossFit
Description:
For Time (10 Minute Cap)
50-40-30-20-10
American KB Swing (50/35)
25-20-15-10-5
Pull-ups
Results: 203 reps
Performed as RX
Warmup: 10 Minute to Warm-up to 60% on Deadlift
-then
Every 2 Minutes for 10 Minutes
-5 Deadlifts
-Max Hollow Body Hold

1 similar workout

Date Name WorkoutDescription Results
05/29/2020
For Time (10 Minute Cap)
50-40-30-20-10
American KB Swing (50/35)
25-20-15-10-5
Pull-ups		 203 reps
Performed as RX