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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 07/17/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP;

5 sit-ups
4 Pistol squats (2 each side)
5 push-ups

Post rounds & reps!
 12 rounds 9 reps
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Power Clean + Jerk Power Clean + Jerk 2-2-2 125-135-165 lbs
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Yates Row Yates Row 8-8-8 135-135-135 lbs
Performed as RX
Gretchen P 07/17/2020 Sheepdog CrossFit None 3 rounds
10 min, EMOM, 45 lbs press
then
3 min active rest:
30 KB swings at 45 lbs
6 Sand bag tosses at 60 lbs
and repeat.....		 30m 00s
Performed as RX
Daniel Qualmann 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 20s
Workout Scaled
Eric H 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 51 reps
Performed as RX
Wyatt Hester 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 75 reps
Workout Scaled
Riley H 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 30 reps
Performed as RX
Sam Torrence 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 49 reps
Performed as RX
Eli Hines 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 75 reps
Performed as RX
Kyle Reedy 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 15 reps
Performed as RX
Jonathan Schabruch 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 285-295-305-310(f)-300-300-285 lbs
Performed as RX
Scott Anderson 07/16/2020 Sheepdog CrossFit None Two partner team workout:
40 calorie row (each)
30 Squat Cleans 135#
40 Burpee box jump overs 24"
30 Squat cleans 135#
40 calorie row (each)		 21m 17s
Performed as RX
Richard Howell 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 225-245-265-275-285-295(f)-285 lbs
Performed as RX
Joshua Crews 07/16/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 19s
Performed as RX
Sheryl Ferris-Little 07/16/2020 Premier Martial Arts/Grand River CrossFit 07/16/2020 Run
15min Time Trial
Post distance!

or

Bike
30min Time Trial
Post distance!		 2.20 km
Performed as RX
Bubba Hester 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 8 rounds 3 reps
Performed as RX
Daniel Qualmann 07/16/2020 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 185-205-225-245-255-285-305 lbs
Performed as RX
Eric H 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 7 rounds 30 reps
Performed as RX
Wyatt Hester 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 7 rounds 39 reps
Performed as RX
Sam Torrence 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 6 rounds 0 reps
Performed as RX
Eli Hines 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 8 rounds 7 reps
Performed as RX
Kyle Reedy 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 5 rounds 26 reps
Performed as RX
Greg Segui 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 7m 28s
Performed as RX
Jonathan Schabruch 07/15/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 9m 49s
Performed as RX
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