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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 13m 23s
Performed as RX
Richard Howell 07/28/2020 Sheepdog CrossFit None 4 Rounds for time of:
10 Clean & Jerks, 115/75
5 Ring Muscle-ups		 7m 46s
Workout Scaled
Eric H 07/28/2020 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 14m 21s
Performed as RX
Bubba Hester 07/28/2020 Farm Fitness None In Teams of 2
For Time:

40/30 Cal Row
30 Squat Cleans
40 Burpee Box Jump Over 24/20
30 Squat Cleans
40/30 Cal Row

Men: 135#
Women: 95#
 14m 50s
Performed as RX
Jen Priestman 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 57s
Performed as RX
Scott Anderson 07/27/2020 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 13m 29s
Performed as RX
Bubba Hester 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 15m 43s
Performed as RX
Eli Hines 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 17m 34s
Performed as RX
Kyle Reedy 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 17s
Performed as RX
Sam Torrence 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 17m 02s
Performed as RX
Chris Torrence 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 21m 17s
Performed as RX
Eric H 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 20m 35s
Performed as RX
Fiona Alford 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 5m 44s
Performed as RX
Jonathan Schabruch 07/27/2020 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 08s
Performed as RX
Gretchen P 07/27/2020 Sheepdog CrossFit None 30 min
Every :90 seconds
5 push-ups
5 heavy KB swings at 44 lbs
5 cal ski erg		 30m 00s
Performed as RX
Charles Drake 07/27/2020 Sheepdog CrossFit Helen 1) E2MOM for 10 minutes

8 x 60% Sumo DL

2) Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 09s
Performed as RX
Greg Segui 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 20s
Performed as RX
Wyatt Hester 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 18m 47s
Performed as RX
Daniel Qualmann 07/27/2020 Sheepdog CrossFit None 500m Row
50 Air Squats
400m Row
40 Sit Ups
300m Row
30 Push Ups
200m Row
20 Walking Lunges
100m Row
10 Burpees		 19m 03s
Performed as RX
Toni Smith 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 33s
Performed as RX
Richard Howell 07/27/2020 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 23s
Performed as RX
Valerie Blyleven 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 4m 13s
Performed as RX
Greg Segui 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 40s
Performed as RX
Nyree Segui 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 40s
Performed as RX
Gretchen P 07/26/2020 Sheepdog CrossFit None 7-8 miles on Suwanee Greenway 1h 10m 00s
Performed as RX
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