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Athlete Date Sort Location Workout Name Description Results
Eric H 07/22/2020 Farm Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 63 reps
Performed as RX
Wyatt Hester 07/22/2020 Farm Fitness CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 50 reps
Workout Scaled
Chris Torrence 07/22/2020 Farm Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 68 reps
Performed as RX
Sam Torrence 07/22/2020 Farm Fitness CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 49 reps
Performed as RX
Eli Hines 07/22/2020 Farm Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 76 reps
Workout Scaled
Kyle Reedy 07/22/2020 Farm Fitness CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 49 reps
Workout Scaled
Teresa Culver 07/21/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk

Post rounds & reps!		 9 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/21/2020 Sheepdog CrossFit None As a two person team:
5 rounds of:

Partner 1
5 Bar Muscle-ups
10 V-ups
15 Calories, Row

Then partner 2
5 Bar Muscle-ups
10 V-ups
15 Calories, Row		 17m 25s
Performed as RX
Scott Anderson 07/21/2020 Sheepdog CrossFit 170312 For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses		 26m 07s
Performed as RX
Richard Howell 07/21/2020 Sheepdog CrossFit None 5 Intervals, each for time of:
5 Bar Muscle-ups
10 V-ups
15/12 Calories, Row

*Rest 3 minutes between each

 17m 25s
Performed as RX
Toni Smith 07/21/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk

Post rounds & reps!		 9 rounds 7 reps
Performed as RX
Laurie Hines 07/21/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk

Post rounds & reps!		 11 rounds 0 reps
Performed as RX
Darren Madill 07/21/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk

Post rounds & reps!		 13 rounds 8 reps
Performed as RX
Bubba Hester 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 8m 04s
Performed as RX
Eric H 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 10m 26s
Workout Scaled
Wyatt Hester 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 10m 26s
Workout Scaled
Chris Torrence 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 9m 15s
Performed as RX
Sam Torrence 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 9m 16s
Performed as RX
Eli Hines 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 9m 10s
Performed as RX
Kyle Reedy 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 09m 10s
Performed as RX
Greg Segui 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 6m 19s
Performed as RX
Jonathan Schabruch 07/20/2020 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 01s
Performed as RX
Charles Drake 07/20/2020 Sheepdog CrossFit None 10 Minutes to warm-up to 70% on Front Squat

-then

1) Every 2.5 Minutes x 10 Minutes

Front Squat

1) 70%x5 + 5 Box Jumps

2) 75%x4 + 4 Box Jumps

3) 80%x3 + 3 Box Jumps

4) 85%xAMRAP + 2 Box Jumps



2) For Time (15 Minute Cap)

3 Rounds

200m Wall Ball Run

30 Wall Ball Walking Lunge (20/14)

20 Wall Ball Sit-ups (20/14)

15 Wall Balls (20/14)

Notes: the same wall ball should be used for the whole workout		 13m 46s
Performed as RX
Scott Anderson 07/20/2020 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 9 rounds 4 reps
Performed as RX
Richard Howell 07/20/2020 Sheepdog CrossFit None 4 mile ruck @ 20 lbs 57m 54s
Performed as RX
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