Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 21, 2020

Performed at: Sheepdog CrossFit
Description: 5 Intervals, each for time of:
5 Bar Muscle-ups
10 V-ups
15/12 Calories, Row

*Rest 3 minutes between each
Results: 17m 25s
Performed as RX
Athlete's Notes: Partner A/B WOD. A goes B goes while A rests. Jon and I were partners.

1 similar workout

Date Name WorkoutDescription Results
07/21/2020 5 Intervals, each for time of:
5 Bar Muscle-ups
10 V-ups
15/12 Calories, Row

*Rest 3 minutes between each

 17m 25s
Performed as RX