Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | 12min AMRAP 3 Burpees 5 Sit-ups 7 Odd Object Clean & Jerk Post rounds & reps! |
Results: | 9 rounds 7 reps Performed as RX |
Athlete's Notes: | 55 lb. Bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/21/2020 | 12min AMRAP 3 Burpees 5 Sit-ups 7 Odd Object Clean & Jerk Post rounds & reps! |
9 rounds 7 reps Performed as RX |