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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/03/2024 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 51s
Performed as RX
Christopher Albert 01/03/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 8m 20s
Performed as RX
Christopher Albert 01/03/2024 CFSF 2:00 Max Rep Sit-ups Max reps in 2:00 60 reps
Performed as RX
Jonathan Schabruch 01/02/2024 Sheepdog CrossFit None Bench press
5-5-5-5-5-3-3-3-3-3-1-1-1-1-1		 185 x 5 lbs
205-195 x 4 lbs
225 x 5 lbs
Performed as RX
Joshua Crews 01/02/2024 Sheepdog CrossFit None 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes 		12m 59s
Performed as RX
Andy Adams 01/02/2024 Sheepdog CrossFit None 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes 		15m 59s
Performed as RX
Christopher Albert 01/02/2024 CFSF Strength Back squat
2-2-2-2-2		 165 lbs
lbs
Performed as RX
Jonathan Schabruch 01/01/2024 Sheepdog CrossFit None 3 Rounds, each for time of:
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"

*1:1 to 1:2 work-to-rest ratio between rounds.		 7m 23s
Performed as RX
Scott Anderson 12/30/2023 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/29/2023 Sheepdog CrossFit Heavy Grace For time, or not:
30 Power Clean & Jerks, 185/135		 14m 09s
Performed as RX
Jonathan Schabruch 12/28/2023 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 10 reps
Performed as RX
Tom Muller 12/28/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/27/2023 Sheepdog CrossFit None 6 Rounds for time:
400m Run
9 Shoulder Press, 50% 1RM
7 Strict Weighted Pull-ups
5 Box Jumps, 30"/24"

*You choose pull-up weight.		 18m 50s
Performed as RX
Tom Muller 12/27/2023 CFSF Strength Squat Clean
2-2-2-2-2		 135 lbs
Performed as RX
Andy Adams 12/27/2023 Sheepdog CrossFit None 6 Rounds for time:
400m Run
9 Shoulder Press, 50% 1RM
7 Strict Weighted Pull-ups
5 Box Jumps, 30"/24"

*You choose pull-up weight.		 26m 04s
Performed as RX
Christopher Albert 12/27/2023 CFSF Strength Squat Clean
2-2-2-2-2		 105 lbs
lbs
Performed as RX
Daniel Qualmann 12/26/2023 Sheepdog CrossFit Linchpin Test 2 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in		 25m 05s
Workout Scaled
Jonathan Schabruch 12/25/2023 Sheepdog CrossFit None 5 rounds

6 alternating reverse lunges, 185
30 push ups 		5 rounds 0 reps
Performed as RX
Scott Anderson 12/25/2023 Sheepdog CrossFit None 2 Partner Team:

20 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#

Switch after each row		 143 reps
Workout Scaled
Chris Torrence 12/25/2023 Farm Fitness 12 days of Christmas 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 36m 15s
Workout Scaled
Jonathan Schabruch 12/23/2023 Sheepdog CrossFit Linchpin Test 2 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in		 8m 40s
Performed as RX
Jonathan Schabruch 12/22/2023 Sheepdog CrossFit None For time, as a 3 person team:
1 Mile Run together
75 Toes-to-bar
75 V-ups
75 Hollow Rocks
600 Double unders
1 Mile Run together

One does DU, one works on a core movement and one rests. 		27m 49s
Performed as RX
Jonathan Schabruch 12/21/2023 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only one works at a time		 18m 36s
Performed as RX
Scott Anderson 12/21/2023 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 11s
Performed as RX
Joshua Crews 12/21/2023 Sheepdog CrossFit Time to Cap Me! Team of 3,

25:00 time cap
150 box jumps 24/20"
150 front squats 75/55 45/35
150 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

only one works at a time		 18m 36s
Performed as RX
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