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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/28/2024 Sheepdog CrossFit None 15:00 AMRAP:
Assault Bike, 600 m
60 Double Unders
30 Sit-ups
20 Push Press, 75 lbs		 4 rounds 370 reps
Performed as RX
Scott Anderson 05/28/2024 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 31 reps
Performed as RX
Jonathan Schabruch 05/27/2024 Sheepdog CrossFit None 5 rounds of:
Run, 800 m
20 Squats
20 Push-ups		 5 rounds 0 reps
Performed as RX
Christina ODell 05/25/2024 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 08s
Workout Scaled
Chris Torrence 05/24/2024 Farm Fitness Scarlet 24:00 EMOM
min 1- row 12/8 cals
min 2- 30 DUs + 4 burpee over bar
min 3- 4 deadlifts 155/105 + 5 box jumps 24/20"
min 4- rest		 23m 00s
Workout Scaled
Joshua Crews 05/24/2024 Sheepdog CrossFit Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 32m 47s
Performed as RX
Scott Anderson 05/24/2024 Sheepdog CrossFit None 5 rounds:
10 HR pushups
10 pull ups
10 clean and jerks @ 95#		 15m 08s
Performed as RX
Scott Anderson 05/24/2024 Sheepdog CrossFit None 12-9-6 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 11m 33s
Performed as RX
Chris Torrence 05/23/2024 Farm Fitness None 20 Minute AMRAP

Partner A:
200M Run

Partner B:
10 Bench Press @ 135/105
10 Back Extensions
10 Sit Ups

Switch stations after run		 16 rounds 11 reps
Performed as RX
Eric H 05/23/2024 Farm Fitness None 20 Minute AMRAP

Partner A:
200M Run

Partner B:
10 Bench Press @ 135/105
10 Back Extensions
10 Sit Ups

Switch stations after run		 16 rounds 11 reps
Performed as RX
Jonathan Schabruch 05/23/2024 Sheepdog CrossFit None For time:
50 bench press at 200 lbs

Run 200m every time you break		 18m 24s
Performed as RX
Chris Torrence 05/22/2024 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 487 reps
Performed as RX
Eric H 05/22/2024 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 487 reps
Performed as RX
Christopher Albert 05/22/2024 CFSF Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
Chris Torrence 05/21/2024 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 18m 04s
Performed as RX
Jonathan Schabruch 05/21/2024 Sheepdog CrossFit None 15 Ring Muscle-ups
50 Box Step-ups
1.5 Mile Run
50 Box Step-ups
15 Ring Muscle-ups		 21m 53s
Performed as RX
Joshua Crews 05/21/2024 Sheepdog CrossFit None For Time:
20 Chest 2 Bar pull-ups
50 Step ups with 15# vest
Run 1.5 Miles
50 Step ups with 15# vest
20 Chest 2 Bar pull-ups		 24m 04s
Performed as RX
Christina ODell 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 28s
Workout Scaled
Sharon Muller 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 44s
Performed as RX
Christopher Albert 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 59s
Workout Scaled
Chandler Dorsett 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 3m 11s
Workout Scaled
Eric H 05/20/2024 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 8m 27s
Performed as RX
Chris Torrence 05/20/2024 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 14s
Performed as RX
Christina ODell 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 17m 32s
Workout Scaled
Sharon Muller 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 18m 52s
Workout Scaled
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