Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 2, 2024

Performed at: Sheepdog CrossFit
Description: 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes
Results: 12m 59s
Performed as RX
Athlete's Notes: 4:11 / 4:22 / 4:26
At ASO with Frank K and Joe. I did it all unbroken. Real barn burner, but a good one for after a long break for the holidays. Happy New Year!

1 similar workout

Date Name WorkoutDescription Results
01/02/2024 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes 		12m 59s
Performed as RX