Performed at: | Sheepdog CrossFit |
Description: | Bench press 5-5-5-5-5-3-3-3-3-3-1-1-1-1-1 |
Results: | 185 x 5 lbs 205-195 x 4 lbs 225 x 5 lbs Performed as RX |
Athlete's Notes: | Rich helped on my last two sets of 225. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/02/2024 | Bench press 5-5-5-5-5-3-3-3-3-3-1-1-1-1-1 |
185 x 5 lbs 205-195 x 4 lbs 225 x 5 lbs Performed as RX |