Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 27, 2023

Performed at:	Sheepdog CrossFit
Description:	6 Rounds for time: 400m Run 9 Shoulder Press, 50% 1RM 7 Strict Weighted Pull-ups 5 Box Jumps, 30"/24" *You choose pull-up weight.
Results:	26m 04s Performed as RX
Athlete's Notes:	Runs were crap. Walked a good bit. Did the other stuff okay.

Date	Name	WorkoutDescription	Results
12/27/2023		6 Rounds for time: 400m Run 9 Shoulder Press, 50% 1RM 7 Strict Weighted Pull-ups 5 Box Jumps, 30"/24" *You choose pull-up weight.	26m 04s Performed as RX