Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 26, 2023

Performed at: Sheepdog CrossFit
Workout Name: Linchpin Test 2
Description: 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
Results: 25m 05s
Workout scaled
Modifications at: 20 pull-ups for 5 muscle ups.

1 similar workout

Date Name WorkoutDescription Results
12/26/2023 Linchpin Test 2 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in		 25m 05s
Workout Scaled