Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 1, 2024

Performed at: Sheepdog CrossFit
Description: 3 Rounds, each for time of:
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"

*1:1 to 1:2 work-to-rest ratio between rounds.
Results: 7m 23s
Performed as RX
Athlete's Notes: DL 255. With Rich. Rested while he worked. 2:00, 2:39, 2:44.

1 similar workout

Date Name WorkoutDescription Results
01/01/2024 3 Rounds, each for time of:
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"

*1:1 to 1:2 work-to-rest ratio between rounds.		 7m 23s
Performed as RX