Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2024

Performed at: Sheepdog CrossFit
Description: 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes
Results: 15m 59s
Performed as RX
Athlete's Notes: 5:11/5:28/5:20

Lunges slowed me down the most. The last round (20) of PU were UB.

1 similar workout

Date Name WorkoutDescription Results
01/02/2024 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes 		15m 59s
Performed as RX