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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 19m 06s
Performed as RX
Teresa Culver 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 26m 56s
Performed as RX
Fiona Alford 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 25m 16s
Performed as RX
Jen Priestman 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 20m 47s
Performed as RX
Scott Anderson 01/27/2021 Sheepdog CrossFit Martin Two team partner workout:
Row 2000m
100 deadlifts @ BW
50 thrusters @ 95
Row 1000m
100 HR pushups
50 pullups
Row 500m
100 situps
100 wallballs		 39m 28s
Performed as RX
Charlene Oudman 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 28m 12s
Performed as RX
Joshua Crews 01/27/2021 Sheepdog CrossFit Martin Two team partner workout:
Row 2000m
100 deadlifts @ BW
50 thrusters @ 95
Row 1000m
100 HR pushups
50 pullups
Row 500m
100 situps
100 wallballs		 38m 14s
Performed as RX
Toni Smith 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 18m 31s
Performed as RX
Sheryl Ferris-Little 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 22m 37s
Performed as RX
Steve Matteson 01/27/2021 PilotFit 12 min AMRAP 35 12 min AMRAP
3 Burpee box jump
5 Pullups		 15 rounds 3 reps
Performed as RX
Jeanette Tilstra 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 20m 30s
Performed as RX
Kathy G 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 19m 38s
Performed as RX
Laurie Hines 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 19m 56s
Performed as RX
Darren Madill 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 17m 48s
Performed as RX
Gretchen P 01/27/2021 Sheepdog CrossFit None 10-8-6-4-2-2-4-6-8-10
Floor Press
Step-up Hatchets
Ski Erg
Bent Over Rows		 35m 00s
Performed as RX
Karen Tilstra 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 15m 11s
Performed as RX
Amy De Boer 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 26m 56s
Performed as RX
Glynis Glenney 01/27/2021 Premier Martial Arts/Grand River CrossFit None Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 16m 54s
Performed as RX
Eric H 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 54 reps
Performed as RX
Chris Torrence 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 37 reps
Performed as RX
Eli Hines 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5m 37s
Performed as RX
Eli Hines 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 37 reps
Performed as RX
Tyler Grant 01/27/2021 PilotFit 12 min AMRAP 35 12 min AMRAP
3 Burpee box jump
5 Pullups		 14 rounds 4 reps
Performed as RX
Teresa Culver 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 8m 49s
Performed as RX
Jonathan Schabruch 01/26/2021 Sheepdog CrossFit None 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.		 6m 53s
Performed as RX
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