Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

February 4, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
Results: 30m 48s
Workout scaled
Modifications at: Walked

1 similar workout

Date Name WorkoutDescription Results
02/04/2021 "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 30m 48s
Workout Scaled