Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.
Results: 14m 20s
Performed as RX
Athlete's Notes: Rounds were 2:49, 3:25, 3:54, 4:12. Rested while Mike Moore completed his version. My rest was somewhere between 3-4 minutes each time. TTB became 9/6 after round 1.

1 similar workout

Date Name WorkoutDescription Results
02/03/2021 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 14m 20s
Performed as RX