Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2021

Performed at: Sheepdog CrossFit
Description: 5x6 DB hold lunges with 30 lbs each side
Then:
20/20
5 rounds:
Flutter Kicks
Singles
Ring roll outs
KB cleans
Rest 2 min, do 5 rounds again
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/05/2021 5x6 DB hold lunges with 30 lbs each side
Then:
20/20
5 rounds:
Flutter Kicks
Singles
Ring roll outs
KB cleans
Rest 2 min, do 5 rounds again		 30m 00s
Performed as RX