Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.
Results: 51m 04s
Workout scaled
Modifications at: Partner WOD:
8 Ring Row
8 Kipping Pull Ups
95#
15 TTB
18 Row Cals
1 partner RD, then the other partner RD
Athlete's Notes: RD 1- 4:42
RD 2- 5:40
RD 3- 7:32
RD 4- 6:28 (Last RD was sit ups instead of TTB)

Tore hand pretty bad and switched to sit ups in the last round.

1 similar workout

Date Name WorkoutDescription Results
02/03/2021 4 rounds, each round for time, of:
8 Strict Pull-ups
8 Kipping Pull-ups
15 Alternating Front Rack Reverse Lunges, 135 lbs
15 Toes-to-bars
18 Row Calories
Resting 3 mins between each round.		 51m 04s
Workout Scaled