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Athlete Date Sort Location Workout Name Description Results
Tyler Grant 01/27/2021 PilotFit 12 min AMRAP 35 12 min AMRAP
3 Burpee box jump
5 Pullups		 14 rounds 4 reps
Performed as RX
Teresa Culver 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 8m 49s
Performed as RX
Jonathan Schabruch 01/26/2021 Sheepdog CrossFit None 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.		 6m 53s
Performed as RX
Jen Priestman 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 8m 08s
Performed as RX
Scott Anderson 01/26/2021 Sheepdog CrossFit Task Tabata Continue cycle until 300 reps completed:

20 seconds pullups
10 seconds rest
20 seconds pushups
10 seconds rest
20 seconds situps
10 seconds rest
20 seconds squats
10 seconds rest		 11m 42s
Performed as RX
Scott Anderson 01/26/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row		 166 reps
Performed as RX
Charlene Oudman 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 8m 20s
Performed as RX
Joshua Crews 01/26/2021 Sheepdog CrossFit None 20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans		 12m 10s
Performed as RX
Joshua Crews 01/26/2021 Sheepdog CrossFit Task Tabata Continue cycle until 300 reps completed:

20 seconds pullups
10 seconds rest
20 seconds pushups
10 seconds rest
20 seconds situps
10 seconds rest
20 seconds squats
10 seconds rest		 11m 18s
Performed as RX
Toni Smith 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 39s
Performed as RX
Jeanette Tilstra 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 30s
Performed as RX
Kathy G 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 12s
Performed as RX
Laurie Hines 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 9m 12s
Performed as RX
Darren Madill 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 47s
Performed as RX
Luke Caldwell 01/26/2021 PilotFit 1.26.21 3 rounds
20 box jumps
20 KB #35 lbs		 7m 51s
Performed as RX
Gretchen P 01/26/2021 Sheepdog CrossFit None 4 miles 37m 22s
Performed as RX
Karen Tilstra 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 10m 15s
Performed as RX
Glynis Glenney 01/26/2021 Premier Martial Arts/Grand River CrossFit None Dog Interference
contributed by Amy D.

20 POINTS

4 rounds for time:

10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
 7m 24s
Performed as RX
Eric H 01/26/2021 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 11m 54s
Performed as RX
Chris Torrence 01/26/2021 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 3 rounds 15 reps
Workout Scaled
Eli Hines 01/26/2021 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 8 rounds 15 reps
Performed as RX
Andy Adams 01/26/2021 Sheepdog CrossFit None 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.		 8m 38s
Performed as RX
Fiona Alford 01/25/2021 Premier Martial Arts/Grand River CrossFit None Anger Management - Lockdown Style
contributed by Sheryl F.

20 POINTS

No reps to count, just let it all out.

This was a heavy bag tabata workout, but could be done shadow boxing style.

Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body

Tabata = 8 rounds, 20 seconds work, 10 seconds rest.

1 min rest between tabatas.
 601 reps
Performed as RX
Jonathan Schabruch 01/25/2021 Sheepdog CrossFit None For time:
Run, 800 m
21 Back Squats, 135/95 lbs
Run, 600 m
15 Back Squats, 135/95 lbs
Run, 400 m
9 Back Squats, 135/95 lbs		 11m 04s
Performed as RX
Jen Priestman 01/25/2021 Premier Martial Arts/Grand River CrossFit None Anger Management - Lockdown Style
contributed by Sheryl F.

20 POINTS

No reps to count, just let it all out.

This was a heavy bag tabata workout, but could be done shadow boxing style.

Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body

Tabata = 8 rounds, 20 seconds work, 10 seconds rest.

1 min rest between tabatas.
 758 reps
Performed as RX
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