TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Jen Priestman	02/11/2021	Premier Martial Arts/Grand River CrossFit	None	Stay Still 10 rounds of: 15-second V-Sit hold 30-second plank Post total time including the transition time between each exercise. 20 POINTS	9m 57s Performed as RX
Charlene Oudman	02/11/2021	Premier Martial Arts/Grand River CrossFit	None	Stay Still 10 rounds of: 15-second V-Sit hold 30-second plank Post total time including the transition time between each exercise. 20 POINTS	10m 52s Performed as RX
Laurie Hines	02/11/2021	Premier Martial Arts/Grand River CrossFit	None	Stay Still 10 rounds of: 15-second V-Sit hold 30-second plank Post total time including the transition time between each exercise. 20 POINTS	9m 47s Performed as RX
Amy De Boer	02/11/2021	Premier Martial Arts/Grand River CrossFit	None	Stay Still 10 rounds of: 15-second V-Sit hold 30-second plank Post total time including the transition time between each exercise. 20 POINTS	9m 36s Performed as RX
Gretchen P	02/11/2021	Sheepdog CrossFit	None	3x 400 m sprint 25 thrusters at 35 lbs 15 pull-ups	19m 00s Performed as RX
Eric H	02/10/2021	Farm Fitness	None	2 Partner Team 20 minute AMRAP: Partner 1 - 3 calorie row, 1 Power Clean @ 135# Partner 2 - When Partner 1 finishes, do same work After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.) Reset rower each time partner changes.	304 reps Performed as RX
Chris Torrence	02/10/2021	Farm Fitness	None	2 Partner Team 20 minute AMRAP: Partner 1 - 3 calorie row, 1 Power Clean @ 135# Partner 2 - When Partner 1 finishes, do same work After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.) Reset rower each time partner changes.	304 reps Performed as RX
Scott Anderson	02/10/2021	Sheepdog CrossFit	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	27m 54s Performed as RX
Jonathan Schabruch	02/10/2021	Sheepdog CrossFit	None	Snatch 1-1-1-1-1-1-1	165-175-185-175-175-175-175 lbs Performed as RX
Jonathan Schabruch	02/10/2021	Sheepdog CrossFit	None	7 rounds of: 40 Jumping Jacks 25 Air Squats 9 Hollow Rocks	9m 53s Performed as RX
Daniel Qualmann	02/10/2021	Sheepdog CrossFit	None	7 rounds of: 40 Jumping Jacks 25 Air Squats 9 Hollow Rocks	17m 36s Performed as RX
Jeanette Tilstra	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	8m 23s Performed as RX
Amy De Boer	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	9m 13s Performed as RX
Karen Tilstra	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	9m 56s Performed as RX
Darren Madill	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	7m 39s Performed as RX
Laurie Hines	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	8m 50s Performed as RX
Jen Priestman	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	8m 04s Performed as RX
Gretchen P	02/10/2021	Sheepdog CrossFit	None	10 min: 3x 500 m row 10 burpees 2 min rest 10 min: 10-8-6-4-2 Z press with 45 lbs Snatches at 20 lbs 2 min rest 4x 100 ft overhead KB carry 20 ball slams	30m 00s Performed as RX
Chris Torrence	02/09/2021	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	44 reps Performed as RX
Eric H	02/09/2021	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	47 reps Performed as RX
Eli Hines	02/09/2021	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	50 reps Performed as RX
Scott Anderson	02/09/2021	Sheepdog CrossFit	None	2 Partner Team 20 minute AMRAP: Partner A - Run 400m Partner B - AMRAP: 6 Mountain climbers 4-ct 9 Knee to elbows 12 KB Swings @ 55# Switch places after each 400m is completed. Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.	20 rounds 3 reps Performed as RX
Daniel Qualmann	02/09/2021	Sheepdog CrossFit	None	3 rounds for time: 30 DB Lunge 50#ers 25 GHD Sit Ups 20 Box Jumps 24" 15 Burpee Box Jump Overs 24" Rest 3 min between rounds Score is total time minus 6 min of rest	22m 40s Workout Scaled
Amy De Boer	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	7m 56s Performed as RX
Amy De Boer	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	16 rounds 0 reps Performed as RX

Previous 1...203 204 205 206207208 209 210 211...7447 Next