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Athlete Date Sort Location Workout Name Description Results
Jeanette Tilstra 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 13 rounds 3 reps
Performed as RX
Jeanette Tilstra 02/06/2021 Premier Martial Arts/Grand River CrossFit None BONUS WOD!!

G-Ma is in a Chelsea Mood

20:00 EMOM

5 Push-ups
10 Sit-ups
15 Squats

Post completed rounds only!

40 POINTS
 20 rounds 0 reps
Performed as RX
Laurie Hines 02/06/2021 Premier Martial Arts/Grand River CrossFit None BONUS WOD!!

G-Ma is in a Chelsea Mood

20:00 EMOM

5 Push-ups
10 Sit-ups
15 Squats

Post completed rounds only!

40 POINTS
 20 rounds 0 reps
Performed as RX
Darren Madill 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 12 rounds 4 reps
Performed as RX
Gretchen P 02/06/2021 Sheepdog CrossFit None Deck of Death
Box Jumps
Sit-ups
Push-ups
Presses		 20m 00s
Performed as RX
Amy De Boer 02/06/2021 Premier Martial Arts/Grand River CrossFit None 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 10 rounds 9 reps
Performed as RX
Valerie Blyleven 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 9m 49s
Performed as RX
Fiona Alford 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 15m 50s
Performed as RX
Jonathan Schabruch 02/05/2021 Sheepdog CrossFit None 5 rounds of:
5 Dumbbell Shoulder Press, 50 lbs
6 Dumbbell Push Press, 50 lbs
max rep Dumbbell Push Jerks, 50 lbs
Rest 2 mins		 49 reps
Performed as RX
Scott Anderson 02/05/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,313 m
Performed as RX
Toni Smith 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 8m 23s
Performed as RX
Steve Matteson 02/05/2021 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 39m 27s
Performed as RX
Jeanette Tilstra 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 12m 29s
Performed as RX
Darren Madill 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 9m 12s
Performed as RX
Gretchen P 02/05/2021 Sheepdog CrossFit None 5x6 DB hold lunges with 30 lbs each side
Then:
20/20
5 rounds:
Flutter Kicks
Singles
Ring roll outs
KB cleans
Rest 2 min, do 5 rounds again		 30m 00s
Performed as RX
Amy De Boer 02/05/2021 Premier Martial Arts/Grand River CrossFit None 525

For time:

100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits

40 POINTS		 11m 03s
Performed as RX
Eric H 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Chris Torrence 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Eli Hines 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Tyler Grant 02/05/2021 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 27m 35s
Performed as RX
Nyree Segui 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 31m 35s
Performed as RX
Jonathan Schabruch 02/04/2021 Sheepdog CrossFit None 7 rounds for time of:
40 Double Unders
9 Hollow Rocks
9 Back Squats, 115/75 lbs		 9m 17s
Performed as RX
Charlene Oudman 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 23m 16s
Performed as RX
Toni Smith 02/04/2021 Premier Martial Arts/Grand River CrossFit None "Stagger Steps"

Run 3K
During your run perform:
10 rounds of 20 walking lunge steps

Post time

70 POINTS
 20m 53s
Performed as RX
Steve Matteson 02/04/2021 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 12s
Workout Scaled
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