Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

February 17, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"
Results: 4 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2021 AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 11 reps
Performed as RX