Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2021

Performed at: Sheepdog CrossFit
Description: For 30 minutes:
Run, bike or row
Results: 7,238 m
Performed as RX
Athlete's Notes: Rower at Damper 4. The pace for most of the row was somewhere between 2:05-2:10. Started and ended sub 2:00. This was not enjoyable.

3 similar workouts

Date Name WorkoutDescription Results
03/16/2022 For 30 minutes:
Run, bike or row		 7,245 m
Performed as RX
10/16/2021 For 30 minutes:
Run, Bike or Row.		 6,231 m
Performed as RX
02/17/2021 For 30 minutes:
Run, bike or row		 7,238 m
Performed as RX