Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2021

Performed at: Sheepdog CrossFit
Description: Back squat
4 sets of 10 with 205

Front squats
4 sets of 6 with135

80 walking lunges

50 cal row
Results: 30m 00s
Performed as RX
Athlete's Notes: Forgot to stop my watch about 30 though. Slow pace.

I tried to do one cal per pull. I got 45 pulls.

1 similar workout

Date Name WorkoutDescription Results
02/18/2021 Back squat
4 sets of 10 with 205

Front squats
4 sets of 6 with135

80 walking lunges

50 cal row		 30m 00s
Performed as RX