Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2021

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER
Results: 5260 reps
Performed as RX
Athlete's Notes: 5260 meters. I did the work out of day with Todd card. He was wearing a medical boot.
I ran 900 meters the first two rds and rowed 1104 the last rd. 1104 row = 883.2 meters run.

1 similar workout

Date Name WorkoutDescription Results
02/17/2021 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 5260 reps
Performed as RX