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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 05/21/2024 Sheepdog CrossFit None For Time:
20 Chest 2 Bar pull-ups
50 Step ups with 15# vest
Run 1.5 Miles
50 Step ups with 15# vest
20 Chest 2 Bar pull-ups		 24m 04s
Performed as RX
Christina ODell 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 28s
Workout Scaled
Sharon Muller 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 44s
Performed as RX
Chris Torrence 05/21/2024 Farm Fitness Low Hang 2000 meter Row, then

21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14		 18m 04s
Performed as RX
Christopher Albert 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 59s
Workout Scaled
Chandler Dorsett 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 3m 11s
Workout Scaled
Christina ODell 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 17m 32s
Workout Scaled
Sharon Muller 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 18m 52s
Workout Scaled
Eric H 05/20/2024 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 8m 27s
Performed as RX
Chris Torrence 05/20/2024 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 14s
Performed as RX
Chandler Dorsett 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 12m 08s
Workout Scaled
Chandler Dorsett 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 12m 02s
Workout Scaled
Jonathan Schabruch 05/17/2024 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
L-Sit, 20 secs
8 Push Press, 115 lbs		 5 rounds 400 reps
Performed as RX
Scott Anderson 05/16/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 20 reps
Performed as RX
Joshua Crews 05/16/2024 Sheepdog CrossFit 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 384 reps
Performed as RX
Sharon Muller 05/16/2024 CFSF Strength Bench press
3-2-2-1-1-1		 45-50-60-70-75-80F lbs
Performed as RX
Scott Anderson 05/15/2024 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 29 reps
Performed as RX
Christina ODell 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		22m 21s
Performed as RX
Daniel Qualmann 05/15/2024 Sheepdog CrossFit None 30 Power Cleans

1 every 30 seconds		 6 @ 165# / 24 @185# lbs
Performed as RX
Sharon Muller 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		22m 04s
Performed as RX
Eric H 05/15/2024 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 369 reps
Performed as RX
Chris Torrence 05/15/2024 Farm Fitness None 5 rounds for time
200m run
10 BP #135
10 Pull ups
10 KB #53		 13m 13s
Performed as RX
Chris Torrence 05/15/2024 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 369 reps
Performed as RX
Christopher Albert 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		19m 06s
Performed as RX
Chandler Dorsett 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		16m 53s
Performed as RX
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