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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/28/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 4 rounds 40 reps
Performed as RX
Jonathan Schabruch 06/28/2024 Sheepdog CrossFit None For time:
10 x 125m Row		 3m 59s
Performed as RX
Jonathan Schabruch 06/28/2024 Sheepdog CrossFit None BENCH PRESS 2-1-1-1-1-3 225-245-265-255-245-235 lbs
Performed as RX
Christopher Albert 06/28/2024 CFSF Strength Back Squat
3-3-3-3-3		 155 lbs
Performed as RX
Adam Sinclair 06/27/2024 CrossFit Modi'in None Deadlift 5-5-3-2-1 70-110-130-140-150 kgs
Performed as RX
Daniel Qualmann 06/27/2024 Sheepdog CrossFit None For Time:

800m Run
30 Snatches 95#
800m Run		 13m 45s
Performed as RX
Jonathan Schabruch 06/26/2024 Sheepdog CrossFit None 4 Rounds, not for time of:
8 Ring Muscle-ups
40 sec Plank Hold, R-side
1 Min Jump Rope, any style
40 sec Plank Hold, L-side
1 Min Jump Rope, any style		 21m 50s
Performed as RX
Christopher Albert 06/26/2024 CFSF Operation Blue For time:
400 meter run
30 Snatches, 95/65
400 meter run		 8m 40s
Workout Scaled
Sharon Muller 06/26/2024 CFSF Operation Blue For time:
400 meter run
30 Snatches, 95/65
400 meter run		 12m 25s
Workout Scaled
Tom Muller 06/26/2024 CFSF Operation Blue For time:
400 meter run
30 Snatches, 95/65
400 meter run		 5m 30s
Workout Scaled
Adam Sinclair 06/25/2024 Crossfit Modi'in Fran Three rounds, 21-15- and 9 reps, for time of
30kg Thruster
Pull-ups		 7m 16s
Performed as RX
Jonathan Schabruch 06/25/2024 Sheepdog CrossFit None 30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95		 60 reps
Performed as RX
Tom Muller 06/25/2024 CFSF Operation White For time:
400 meter run
30 Burpees
400 meter run 		6m 00s
Workout Scaled
Christopher Albert 06/25/2024 CFSF Operation White For time:
400 meter run
30 Burpees
400 meter run 		11m 48s
Performed as RX
Daniel Qualmann 06/25/2024 Sheepdog CrossFit None 30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95		 60 reps
Workout Scaled
Christopher Albert 06/24/2024 CFSF Operation Red For time:
400 meter run
30 Clean and jerk, 95/65
400 meter run 		9m 43s
Workout Scaled
Scott Anderson 06/24/2024 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 14m 12s
Workout Scaled
Jonathan Schabruch 06/24/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Push Press, 135
Box Jumps, 24
Toes-to-bar

*300m run after each set of T2B		 25m 17s
Performed as RX
Daniel Qualmann 06/24/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Push Press, 135
Box Jumps, 24
Toes-to-bar

*300m run after each set of T2B		 46m 27s
Performed as RX
Christina ODell 06/24/2024 CFSF Operation Red For time:
400 meter run
30 Clean and jerk, 95/65
400 meter run 		12m 41s
Workout Scaled
Daniel Qualmann 06/21/2024 Sheepdog CrossFit None 10 AMRAP:

3 Deadlift 155#
6 Push Up
9 Air Squat		 13 rounds 0 reps
Performed as RX
Joshua Crews 06/21/2024 Sheepdog CrossFit None For Time:

Complete:
150 Push ups
100 Dumb bell step ups 20
75 Pull ups

Rest 5 minutes

50 Calories on the Air bike

Partition part one as needed. 		24m 38s
Performed as RX
Jonathan Schabruch 06/21/2024 Sheepdog CrossFit None For Time:

Complete:
150 Push ups
100 Dumb bell step ups 20
75 Pull ups

Rest 5 minutes

50 Calories on the Air bike

Partition part one as needed. 		22m 30s
Performed as RX
Robert G 06/21/2024 RifTribe Training The Bar 20 min cap:
21, Thrusters #75/45
21, Pull-ups
15, Thrusters #95/65
15, C2B Pull-ups
9, Thrusters #115/85
9, Strict Pull-ups
3, Thrusters #135, 95
3, BMU
 13m 58s
Performed as RX
Joshua Crews 06/20/2024 Sheepdog CrossFit None In a Team of 3, with a running clock, complete 6 rounds of:

One team member starts at each station.

1) Row 250 Meters
2) Bench Press 165# for reps
3) Plank hold :30

Rotate stations at the conclusion of the 250 Meter Row.

Score is BP reps.

Penalty is minus two BP reps for every 10 seconds over 18 minutes to complete.		 210 reps
Performed as RX
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