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Athlete Date Sort Location Workout Name Description Results
Andy Adams 05/06/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 24m 43s
Performed as RX
Charles Drake 05/06/2021 Sheepdog CrossFit None EMOM 20 Minutes:
1) Unbroken pull-ups
2) Unbroken push-ups
3) Air squats
4) Rest

score is total # of squats

Beginning at 20:00
8 x Run 200m sprint one minute rest in between.		 233 reps
Performed as RX
Jonathan Schabruch 05/06/2021 Sheepdog CrossFit None 15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Row

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Row

1:1 Work-Rest between workouts		 10m 41s
Performed as RX
Scott Anderson 05/06/2021 Sheepdog CrossFit None 20 minute AMRAP:
25 burpees
15 back squats @ BW		 4 rounds 36 reps
Workout Scaled
Eli Hines 05/05/2021 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 25m 08s
Performed as RX
Chris Torrence 05/05/2021 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 26m 01s
Performed as RX
Jonathan Schabruch 05/05/2021 Sheepdog CrossFit Linchpin Test 10 5 rounds of:
15 Wall Balls, 20 lbs
15 Power Cleans, 95 lbs		 10m 03s
Performed as RX
Joshua Crews 05/05/2021 Sheepdog CrossFit None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 30m 41s
Performed as RX
Andy Adams 05/05/2021 Sheepdog CrossFit None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 30m 41s
Performed as RX
Scott Anderson 05/05/2021 Sheepdog CrossFit None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 33m 41s
Performed as RX
Eli Hines 05/04/2021 Farm Fitness 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds		 10 rounds 02 reps
Performed as RX
Charles Drake 05/04/2021 Sheepdog CrossFit None 8 min AMRAP

10 SA Alt Devil's Press (50#)
20 Abmat sit-ups

Rest 4 mins

8 min AMRAP

10 HSPU's
20 AKB swings (50#)

Rest 4 mins

8 min AMRAP

10 Burpee box jumps
20 Pistols to a box (16") 		9 rounds 13 reps
Performed as RX
Jonathan Schabruch 05/04/2021 Sheepdog CrossFit None Every 1 min for 30 mins, alternating between:
10 Burpees
6 Strict Pull-ups
40 Double Unders		 29m 22s
Performed as RX
Charles Drake 05/04/2021 Sheepdog CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 04s
Performed as RX
Joshua Crews 05/04/2021 Sheepdog CrossFit None 5 Rds for time of:
20 GHD Sit-ups
10 Push Press at 60% of max		 6m 09s
Performed as RX
Joshua Crews 05/04/2021 Sheepdog CrossFit None Row 50 Calories for time 2m 48s
Performed as RX
Joshua Crews 05/03/2021 Sheepdog CrossFit 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
 10 rounds 02 reps
Performed as RX
Jonathan Schabruch 05/03/2021 Sheepdog CrossFit None Snatch 2-2-2-2-2-2-2 145-155-165-170-170-175-175 lbs
Performed as RX
Scott Anderson 05/03/2021 Sheepdog CrossFit 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
 4 rounds 24 reps
Performed as RX
Charles Drake 05/02/2021 Sheepdog CrossFit None Team of two: AMRAP 10 mins

Snatch E2MOM
80%, 86%, 92%, 98%, 1RM

17 min AMRAP

P1: row for distance

P2: 6 T2B
5 power snatch
4 OH Squat
Run 100m

Switch when P2 completes round

Score is meters rowed




 3,517 m
Performed as RX
Charles Drake 05/02/2021 Sheepdog CrossFit None Sunday fun day

100 air squats
90 push-ups
800m run
70 RKB
60 walking lunges front rack
50 pull-ups
400m run
30 burpees
20 HSPUs
10 head cutters 		34m 09s
Performed as RX
Scott Anderson 05/01/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Performed as RX
Charles Drake 05/01/2021 Sheepdog CrossFit None 10 mins to get max weight Turkish get up

Partner WOD
20 rounds for time (20 min cap)

Partners switch every round (10 each)

9 deadlifts
6 cal assault bike
3 thrusters

 18m 10s
Performed as RX
Jonathan Schabruch 04/30/2021 Sheepdog CrossFit None For time:
100 L Pull-ups		 12m 50s
Performed as RX
Joshua Crews 04/30/2021 Sheepdog CrossFit Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)		 157 reps
Performed as RX
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