Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 6, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 20 Minutes:
1) Unbroken pull-ups
2) Unbroken push-ups
3) Air squats
4) Rest

score is total # of squats

Beginning at 20:00
8 x Run 200m sprint one minute rest in between.
Results: 233 reps
Performed as RX
Athlete's Notes: runs: 14:11

1:04
:55.7
:53.3
:51.9
:52.7
:51.7
:51.1
:47.7

1 similar workout

Date Name WorkoutDescription Results
05/06/2021 EMOM 20 Minutes:
1) Unbroken pull-ups
2) Unbroken push-ups
3) Air squats
4) Rest

score is total # of squats

Beginning at 20:00
8 x Run 200m sprint one minute rest in between.		 233 reps
Performed as RX