Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 3, 2021

Performed at: Sheepdog CrossFit
Workout Name: 210227
Description: Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
Results: 10 rounds 02 reps
Performed as RX
Athlete's Notes: 4+0, 3+2, 3+0
Outside at ASO with Scott and Monica. It was warm. 1st FC was unbroken. Other two FC’s were unbroken to 100 meters and broken multiple times on the way back.

1 similar workout

Date Name WorkoutDescription Results
05/03/2021 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
 10 rounds 02 reps
Performed as RX