Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 3, 2021

Performed at: Sheepdog CrossFit
Workout Name: 210227
Description: Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
Results: 4 rounds 24 reps
Performed as RX
Athlete's Notes: 2+9,1+13,1+2. HR 133/153 2.2

1 similar workout

Date Name WorkoutDescription Results
05/03/2021 210227 Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
 4 rounds 24 reps
Performed as RX