Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 6, 2021

Performed at:	Sheepdog CrossFit
Workout Name:	Bench / GHD / Run
Description:	8 RFT 200m run 6 GHD 6 Body weight bench (230lbs)
Results:	24m 43s Performed as RX
Athlete's Notes:	Walk 15-20m the last couple rounds. All the movements ub

Date	Name	WorkoutDescription	Results
07/20/2021	Bench / GHD / Run	8 RFT 200m run 6 GHD 6 Body weight bench (230lbs)	23m 11s Workout Scaled
05/31/2021	Bench / GHD / Run	8 RFT 200m run 6 GHD 6 Body weight bench (230lbs)	22m 25s Performed as RX
05/06/2021	Bench / GHD / Run	8 RFT 200m run 6 GHD 6 Body weight bench (230lbs)	24m 43s Performed as RX