Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 4, 2021

Performed at: Sheepdog CrossFit
Description: 5 Rds for time of:
20 GHD Sit-ups
10 Push Press at 60% of max
Results: 6m 09s
Performed as RX
Athlete's Notes: Used 60% of 240= 145# For Push Press
Scaled GHD’s to Ab-mat sit ups

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