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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 01/21/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,583 m
Performed as RX
Brad Jones 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 8 rounds 6 reps
Workout Scaled
Sharon Muller 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 7 rounds 15 reps
Workout Scaled
Christopher Albert 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 6 rounds 12 reps
Workout Scaled
Tom Muller 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 4 rounds 0 reps
Workout Scaled
Andy Adams 01/20/2022 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 22s
Performed as RX
Jonathan Schabruch 01/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m		 9 rounds 15 reps
Performed as RX
Christopher Albert 01/20/2022 CFSF Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 21s
Workout Scaled
Sharon Muller 01/20/2022 CFSF Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 12s
Workout Scaled
Joe VanGorder 01/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m		 9 rounds 15 reps
Performed as RX
Jonathan Schabruch 01/19/2022 Sheepdog CrossFit None 50-35-20 reps of:
Wall Ball, 20 lbs
Russian Kettlebell Swing, 70 lbs		 10m 23s
Performed as RX
Scott Anderson 01/19/2022 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 37m 12s
Performed as RX
Brad Jones 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 5 rounds 15 reps
Performed as RX
Christopher Albert 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 5 rounds 3 reps
Workout Scaled
Nikko Holloway 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 4 rounds 18 reps
Workout Scaled
Brad Jones 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 7m 28s
Workout Scaled
Jonathan Schabruch 01/18/2022 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 55s
Performed as RX
Joshua Crews 01/18/2022 Sheepdog CrossFit None 9-7-5 Reps for time of:
Chest to Bar Pull ups
Dips
Squat Clean Thrusters 135#		 12m 07s
Performed as RX
Sharon Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 43s
Workout Scaled
Christopher Albert 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 11m 32s
Workout Scaled
Tom Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 50s
Workout Scaled
Jonathan Schabruch 01/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
12 Push-ups
9 4-Count Mountain Climbers
6 V-ups		 12 rounds 0 reps
Performed as RX
Sharon Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 8m 58s
Workout Scaled
Tom Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 18m 09s
Performed as RX
Jonathan Schabruch 01/15/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
Farmers Carry, 100 m | 50 lbs
75 Single Unders
20 Box Step-ups, 24 in		 19m 14s
Performed as RX
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