Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Run, 400 m
Farmers Carry, 100 m | 50 lbs
75 Single Unders
20 Box Step-ups, 24 in
Results: 19m 14s
Performed as RX
Athlete's Notes: Home. 50# DBs. They were 50m out and back. Dropped at 50 each time. All the rest UB.

1 similar workout

Date Name WorkoutDescription Results
01/15/2022 4 rounds of:
Run, 400 m
Farmers Carry, 100 m | 50 lbs
75 Single Unders
20 Box Step-ups, 24 in		 19m 14s
Performed as RX