Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 18, 2022

Performed at: Sheepdog CrossFit
Description: 9-7-5 Reps for time of:
Chest to Bar Pull ups
Dips
Squat Clean Thrusters 135#
Results: 12m 07s
Performed as RX
Athlete's Notes: At ASO Gym. Modified a WOD that Jon and Joe were doing. Covid is still hurting my WODs bad.

1 similar workout

Date Name WorkoutDescription Results
01/18/2022 9-7-5 Reps for time of:
Chest to Bar Pull ups
Dips
Squat Clean Thrusters 135#		 12m 07s
Performed as RX