Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 20, 2022

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m
Results: 9 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2022 Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m		 9 rounds 15 reps
Performed as RX