Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2022

Performed at: CFSF
Workout Name: Hot Brass
Description: 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run
Results: 24m 21s
Workout scaled
Modifications at: 55# power cleans
Green strap pull-ups

1 similar workout

Date Name WorkoutDescription Results
01/20/2022 Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 21s
Workout Scaled