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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/14/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 130 reps
Performed as RX
Casey Maddux 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Sharon Muller 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 12m 27s
Workout Scaled
Brad Jones 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Jonathan Schabruch 12/13/2021 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 285-295-300-300-300-295-290 lbs
Performed as RX
Casey Maddux 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 115-115-115-125-125 lbs
Performed as RX
Sharon Muller 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 35-45-55-65-75 failed lbs
Performed as RX
Christopher Albert 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 70# lbs
Performed as RX
Christopher Albert 12/13/2021 CFSF Max-rep Sit-ups 2:00 Max rep Sit-ups 51 reps
Performed as RX
Jonathan Schabruch 12/11/2021 Sheepdog CrossFit None For time:
150 Double Unders
105 Alternating Dumbbell Snatches, 50 lbs
Handstand Walk, 15 m
35 Strict Pull-ups		 15m 22s
Performed as RX
Jonathan Schabruch 12/10/2021 Sheepdog CrossFit None For time:
Run, 1000 m
30 V-ups
Run, 800 m
30 V-ups
Run, 600 m
30 V-ups
Run, 400 m
30 V-ups		 20m 43s
Performed as RX
Casey Maddux 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Performed as RX
Brad Jones 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 14 reps
Workout Scaled
Jonathan Schabruch 12/09/2021 Sheepdog CrossFit None 5 rounds of:
Row, 500 m
3 Clean & Jerks, 70% 1RM | 170 lbs		 15m 03s
Performed as RX
Scott Anderson 12/09/2021 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 22m 27s
Performed as RX
Sharon Muller 12/09/2021 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise the first round, then two reps, then three. Until time expires.
*perform one Burpee between rounds.		 119 reps
Performed as RX
Christopher Albert 12/09/2021 CFSF Deadly Doubles 11:00 AMRAP
4 Deadlifts, 225/135
40 Double unders		 6 rounds 4 reps
Workout Scaled
Christopher Albert 12/09/2021 CFSF Core Crush 9:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise the first round, then two reps, then three. Until time expires.
*perform one Burpee between rounds.		 110 reps
Performed as RX
Jonathan Schabruch 12/08/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
24 Air Squats
12 Pull-ups
12 Bike Calories

Rest 1:1 between rounds		 11m 52s
Performed as RX
Casey Maddux 12/08/2021 CFSF Deadly Doubles 11:00 AMRAP
4 Deadlifts, 225/135
40 Double unders		 7 rounds 4 reps
Performed as RX
Daniel Qualmann 12/08/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
24 Air Squats
12 Pull-ups
12 Bike Calories

Rest 1:1 between rounds		 16m 40s
Workout Scaled
Jonathan Schabruch 12/07/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 7m 43s
Performed as RX
Daniel Qualmann 12/07/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 6m 49s
Workout Scaled
Sharon Muller 12/07/2021 CFSF Pull My Cluster 3 rounds for time:
5 Clusters, 95/65
10 Pull-ups		 3m 48s
Performed as RX
Christopher Albert 12/07/2021 CFSF Pull My Cluster 3 rounds for time:
5 Clusters, 95/65
10 Pull-ups		 4m 23s
Workout Scaled
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