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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/01/2022 CFSF Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		13m 43s
Workout Scaled
Jonathan Schabruch 01/31/2022 Sheepdog CrossFit None 15:00 AMRAP:
Shuttle Run 10 x 10 m
Walking Lunge, 10 m
5 Chest-to-bar Pull-ups		 12 rounds 10 reps
Performed as RX
Scott Anderson 01/31/2022 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 28m 29s
Performed as RX
Tom Muller 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 25m 58s
Workout Scaled
Sharon Muller 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 24m 34s
Workout Scaled
Nikko Holloway 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 25m 40s
Workout Scaled
Christopher Albert 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 22m 43s
Workout Scaled
Jonathan Schabruch 01/28/2022 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 185-195-200-200-195-195-195 lbs
Performed as RX
Joe VanGorder 01/28/2022 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 135-165-185-185-195-195-165 lbs
Performed as RX
Tom Muller 01/28/2022 CFSF Clean It Up Clean
3-2-2-1-1-1		 135 lbs
Performed as RX
Christopher Albert 01/28/2022 CFSF Clean It Up Clean
3-2-2-1-1-1		 95 lbs
Performed as RX
Jonathan Schabruch 01/27/2022 Sheepdog CrossFit None For time:
5 x 500m row		 8m 57s
Performed as RX
Scott Anderson 01/27/2022 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX
Joe VanGorder 01/27/2022 Sheepdog CrossFit None For time:
5 x 500m row		 8m 55s
Performed as RX
Jake Barlow 01/27/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 14m 53s
Performed as RX
Sharon Muller 01/27/2022 CFSF Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 10m 00s
Workout Scaled
Christopher Albert 01/27/2022 CFSF Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 9m 50s
Workout Scaled
Jonathan Schabruch 01/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Devil Press, 35 lbs
Knees-to-elbow		 7m 22s
Performed as RX
Tom Muller 01/26/2022 CFSF Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 144 reps
Workout Scaled
Christopher Albert 01/26/2022 CFSF Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 196 reps
Workout Scaled
Jonathan Schabruch 01/25/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 13m 14s
Performed as RX
Scott Anderson 01/25/2022 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 227 reps
Performed as RX
Joe VanGorder 01/25/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 14m 46s
Performed as RX
Joshua Crews 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 479 reps
Performed as RX
Tom Muller 01/25/2022 CFSF Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 185# lbs
Performed as RX
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