Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

March 2, 2022

Performed at:	Sheepdog CrossFit
Description:	EMOM 16 minutes of: Min 1: Deadlift, 225/155 Min 2: Bar-facing Burpees Min 3: Rest Min 4: Rest Min 5: Push Jerk, 135/95 Min 6: Calories, Rower Min 7: Rest Min 8: Rest
Results:	123 reps Performed as RX
Athlete's Notes:	DL 20/15 Burpees 14/12 Push Jerk 18/16 Cal Row 15/13

Date	Name	WorkoutDescription	Results
03/02/2022		EMOM 16 minutes of: Min 1: Deadlift, 225/155 Min 2: Bar-facing Burpees Min 3: Rest Min 4: Rest Min 5: Push Jerk, 135/95 Min 6: Calories, Rower Min 7: Rest Min 8: Rest	123 reps Performed as RX