Performed at: | Sheepdog CrossFit |
Description: | 8 rounds, each round for time, of: 200m Weight Vest Run, 20/14 lbs |
Results: | 5m 35s Performed as RX |
Athlete's Notes: | 41.96 41.27 41.90 42.66 39.09 42.81 42.32 43.05 ASO outside with a 20# vest (a little over 21 lbs). Ran 100m out and back each time. Around 2 min rest. The 39.09 came after about a 4 minute break to handle a work issue. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2022 | 8 rounds, each round for time, of: 200m Weight Vest Run, 20/14 lbs |
5m 35s Performed as RX |