Performed at: | Farm Fitness |
Workout Name: | Scooter |
Description: | Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. |
Results: | 10 rounds 39 reps Workout scaled |
Modifications at: | SU’s |
Athlete's Notes: | w/CT |